Square Mile Fitness (7).png

  • HOME

  • ABOUT US

    • WHO ARE WE
    • OUR RESULTS
    • TESTIMONIALS
    • AP'S STORY

  • PERSONAL TRAINING APP

  • SERVICES

    • ALL PACKAGES
    • MOBILE PERSONAL TRAINING
    • VIRTUAL PERSONAL TRAINING
    • SQMF TOTAL BODY
    • BODYBUILDING
    • BODY TRANSFORMATION FOR WOMEN
    • FAT LOSS FOR MEN
    • FAT LOSS FOR WOMEN
    • PERFORMANCE COACHING
    • FITNESS COACHING
    • WELLNESS COACHING
    • WEIGHT LOSS COACHING

  • LOCATIONS

    • PERSONAL TRAINING LONDON
    • PT CITY OF LONDON
    • PERSONAL TRAINING GYM LONDON
    • BANK
    • EAST LONDON
    • PRIVATE STUDIO

  • THE BLOG

  • PRICING

  • PODCAST

  • CONTACT

  • More

    Use tab to navigate through the menu items.
    GET STARTED
    • All Posts
    Search
    Beginners Guide to Dumbbells - Everything You Need to Know
    tirrel8
    • Apr 15
    • 3 min

    Beginners Guide to Dumbbells - Everything You Need to Know

    190
    London PT Prices
    tirrel8
    • Dec 14, 2021
    • 2 min

    London PT Prices

    610
    How to develop core strength and stability
    tirrel8
    • Nov 29, 2021
    • 4 min

    How to develop core strength and stability

    240
    How to Lose Body Fat and Why you Might be Struggling to do so
    tirrel8
    • Aug 29, 2021
    • 4 min

    How to Lose Body Fat and Why you Might be Struggling to do so

    380
    Full Body Dumbbell Workout
    -
    • Apr 16, 2021
    • 4 min

    Full Body Dumbbell Workout

    1580
    Our Fat Loss Training Methods
    Tirrel Grant
    • Jan 18, 2021
    • 3 min

    Our Fat Loss Training Methods

    440
    Crossfit
    tirrel8
    • Jan 18, 2021
    • 2 min

    Crossfit

    300
    Chest And Back Hypertrophy Workout
    Tirrel Grant
    • Jan 18, 2021
    • 2 min

    Chest And Back Hypertrophy Workout

    820
    3 Healthy Breakfast Recipes
    Tirrel Grant
    • Jan 1, 2021
    • 2 min

    3 Healthy Breakfast Recipes

    180
    Dumbbell Leg Workout
    Tirrel Grant
    • Dec 31, 2020
    • 3 min

    Dumbbell Leg Workout

    230
    Tabata Training
    Tirrel Grant
    • Nov 24, 2020
    • 3 min

    Tabata Training

    300
    Personal Trainer Prices In London & Surrounding Counties
    Tirrel Grant
    • Nov 24, 2020
    • 3 min

    Personal Trainer Prices In London & Surrounding Counties

    380
    12 Week Legs & Butt Makeover
    Elena Gad
    • Nov 24, 2020
    • 2 min

    12 Week Legs & Butt Makeover

    190
    Fresh Fitness Food and Square Mile Fitness
    Tirrel Grant
    • Nov 24, 2020
    • 2 min

    Fresh Fitness Food and Square Mile Fitness

    160
    Get Ripped With Yoga
    Tirrel Grant
    • Nov 24, 2020
    • 3 min

    Get Ripped With Yoga

    190
    10 Simple Tips to Help Build Your Dream Physique
    Tirrel Grant
    • Nov 24, 2020
    • 3 min

    10 Simple Tips to Help Build Your Dream Physique

    230
    blog mac.png

    SQMF

    Basildon House
    7-11 Moorgate
    London 
    EC2R 6EA

    Refund and Cancellation Policy.

    © 2022 Square Mile Fitness. All rights reserved. Square Mile Fitness is a network of self-employed, Personal Trainers. * Disclaimer: Results may vary and are dependent on individual circumstances. Time taken to achieve results can not be guaranteed.

    ​

    ​

    ​

    BOOK NOW.

    • YouTube
    • Instagram
    • Spotify