WHAT IS A WEIGHT LOSS COACH?
Weight loss coach is a title that covers a lot of ground. It's a catch-all term for people who help others lose weight, and it can include everything from personal trainers to nutritionists to people who are just really good at keeping their own weight under control.
For us, a weight loss coach is someone who helps you lose weight by providing support, encouragement, and accountability. They work with you in person or virtually to help you stay on track with your goals and overcome obstacles. Weight loss coaches can help you with everything from deciding what exercises are best for your body type and schedule, to making sure you're eating enough protein and fibre every day.
A weight loss coach will help you figure out what kind of workouts will work best for you. Some people, for example, are more comfortable working out at home, while others like going to a gym or working with a trainer. A weight loss coach can help you determine which option is best for your lifestyle and budget.
They can also help you decide on the best diet plan for your body type, lifestyle, and goals. For example, if you have diabetes or are lactose intolerant then it might not be a good idea to follow a high-fat diet plan. Your coach will also discuss any other health conditions that may be impacted by diet changes such as high cholesterol or high blood pressure.
Weight loss coaches will help you set realistic goals based on your current health, lifestyle, and preferences. They will help you develop an action plan for achieving those goals, including setting up weekly check-ins that provide accountability and encouragement as you progress towards your goal.
What does a Weight Loss Coach Do?
How Much is a Weight Loss Coach?
Weight loss coaches can vary in price. But here's the thing: they're worth every penny. They'll save you money by helping get rid of bad habits that cost you more than they're worth. If you're short on cash but still want an effective weight loss plan, there are ways around it—ask how we can help with this - we’re more than happy to help!
Our knowledgeable, supportive team offers weight loss coaching to help you meet your goals. We work with you to create a personalised plan based on your needs and lifestyle.
Want to know more? Get in touch with us today!
Results may vary and are dependent on individual circumstances. Time taken to achieve results can not be guaranteed.
About Square Mile Fitness’ Weight Loss Coaching
To speak to one or our personal trainers in London, or to book a complimentary consultation, please get in touch.