PROFESSIONAL FITNESS COACHING
Fitness coaching takes a holistic approach to exercise goals.
It’s not just what happens inside the gym that affects your fitness - it’s your lifestyle.
This goes from what you eat, drink, your sleep schedule, to how active you are everyday, and more.
It looks at everything that can impact your fitness, and what changes can be made to reach them.
WHAT IS A FITNESS COACH?
Health and fitness coaches are trained to coach individuals on how to achieve their fitness goals. But this goes beyond training in the gym.
It’s all about keeping you accountable for the decisions you make, but understanding you’re a human.
This is support and motivation, not strictness for the sake of strictness.
A private fitness coach develops a bespoke plan for their client. This takes into account the fitness goals an individual wants to achieve, and considers everything that can help them get there - including their lifestyle.
This often involves taking into consideration what the client needs, but may not necessarily be aware of. Fitness coaches will often build a relationship with their client, to establish trust and motivate them further.
WHAT DOES A FITNESS COACH DO?
WHAT IS THE DIFFERENCE BETWEEN A FITNESS COACH AND A PERSONAL TRAINER?
When it comes to fitness coach vs. personal trainer, there are some key differences.
Personal trainers are focused on achieving fitness goals during sessions, whereas a fitness and nutrition coach does this whilst considering an individual’s lifestyle. This may end up impacting other areas of a client’s life - improved social skills, higher levels of resilience, and so on
Here at Square Mile, we offer fitness, wellness and nutrition coaching, alongside performance coaching and personal training.
IS IT WORTH GETTING A FITNESS COACH?
In one word, yes.
Fitness coaching can help transform lives beyond exercise, by improving confidence, mindset, and overall health.
It can encourage better habits and behaviours alongside better fitness.
It’s the whole package.
ONLINE FITNESS COACHING FROM SQUARE MILE FITNESS
Our online fitness coach service is available to access by downloading our app.
You’ll receive a personalised daily training plan and nutrition guide, customised around your fitness goals.
You’ll also have unlimited email contact with your fitness coach, who’ll be there every step of your journey.
To speak to one or our personal trainers in London, or to book a complimentary consultation, please get in touch.
Results may vary and are dependent on individual circumstances. Time taken to achieve results can not be guaranteed.