HIGH PERFORMANCE COACHING

Helping purpose driven leaders lose weight wisely, master their mindset and create lasting transformation.

 

Lose 5-10 kg in 12 weeks without turning your life upside down.

Coaching purpose driven leaders to look, feel and function and their very best.

Aligning behaviours with aspirations.
 

Image by Bruno Abatti

WHAT IS PERFORMANCE COACHING?

Performance coaching combines physical and psychological techniques to help individuals achieve performance-related goals. This may be speed, strength, endurance - anything that affects performance out on the track, in the ring, or just in everyday life. 

 

Our performance coaching helps busy, overworked, high performing individuals whose career success has come at a cost.

EXECUTIVE PERFORMANCE COACHING

Our executive performance coaching plans are catered specifically for purpose driven leaders looking to lean into their potential. The stresses and demands of the day-to-day can affect many aspects of our lives - from the workplace, to life at home.

 

Our high performance coaches can help elevate this tension by aligning performance and mindset goals.

 

It’s not just what happens during sessions. It’s what individuals learn here, take with them, and apply outside.

This is taking what you learn in your sessions to the workplace. These techniques will help you manage the pressures and demands of leadership roles. These can be applied to managing work relationships, decision making, anxiety, and overall professional development.

Professional Performance

Nutrition

Have more energy and protect against injury from within. You’ll receive a personalised food plan ensuring that you get the right nutrients to achieve your goals - physical and beyond. We’ll clearly explain the science behind what you’re eating, making sure you understand exactly why it’s included in your plan.

 

Our nutrition coaching takes a step-by-step approach, based around your lifestyle so you don’t need to turn your life upside down to make a change. You can still eat the foods you enjoy and make great progress.

HOW IT WORKS

Push boundaries and see how far your body can take you. Your performance trainer will work with you to challenge and improve upon your physical performance. Work towards personal targets and smash key milestones.

Physical Performance

Mental Performance

Mindset is a significant part of personal performance coaching. This is all about establishing a growth mindset, by understanding your strengths and weaknesses. Learn and adopt strategies to improve focus, confidence, and resilience with our mental wellness coaching.

Weight loss coaches will help you set realistic goals based on your current health, lifestyle, and preferences. They will help you develop an action plan for achieving those goals, including setting up weekly check-ins that provide accountability and encouragement as you progress towards your goal.

Behaviour & Habit Changing

OUR PERSONAL PERFORMANCE COACHING APPROACH

We take a 1-on-1 approach, tailored exclusively around our clients. We’ll get to know you, your strengths, and the goals you want to achieve.

 

We pride ourselves on our attention to detail, clear communication methods, and positive reinforcement.

 

We’re here to support you every step of the way.

WHERE CAN I TAKE PART IN YOUR PERFORMANCE COACHING SERVICE?

Online Performance Coaching

Our performance coaching service is available online through our dedicated app.

 

You will be assigned a personal Performance Coach who you will work with on a 1-1 basis with an hour per week’s targeted performance session. Alongside this you will receive a personalised daily training plan and nutrition guide, tailored around your performance goals. 

 

You’ll also have unlimited email contact with your online performance coach, who’ll be with you throughout your journey, and supporting resources and tools which will be delivered via our coaching app, ensuring you’ll achieve success.

To speak to one or our personal trainers in London, or to book a complimentary consultation, please get in touch.

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WHAT IS THE DIFFERENCE BETWEEN A PERSONAL TRAINER AND PERFORMANCE COACH?

When it comes to performance coach vs personal trainer, there are significant differences between the two.

 

A personal trainer has a diverse set of clients who have different fitness levels, and want to achieve a wide variety of fitness goals.

 

Performance coaches typically work with high performing individuals in their respective fields.

TRANSFORMATIONS

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*DISCLAIMER

Results may vary and are dependent on individual circumstances. Time taken to achieve results can not be guaranteed.