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3 Healthy Breakfast Recipes

Updated: Mar 16, 2022

Many people would like to drop some unwanted body fat but are not quite sure of how to go about it. There are many different diets that are floating around and some that have been here for a very long time. The good news is I’m here to help you on your fat loss journey by giving you some tasty breakfast recipes that are quick and easy to put together.

For these recipes to assist your fat loss efforts, here are a few things you need to take into consideration. To see a reduction in you body fat you need to monitor your overall calorie intake and expenditure. You need to keep on top of keeping active, your nutrition and exercise.

Why is a Healthy Breakfast Important?

I’ve spoke about this before, the importance if choosing the right type of training for your goal and the benefit of training legs. Where nutrition is concerned, for long lasting results its essential Not being over restrictive. You diet needs to fit your lifestyle and not be miles away from how your used to eating. This way it will help stop you from binging and the overwhelm of feeling like you’re on a diet.

Its also important to make slow and steady changes to your diet. You might not see results as quickly as a diet that Is on the more extreme side, but you’ll be able to be consistent, is more sustainable and you’ll create lasting habits

Eating healthy doesn’t need to be boring or bland, it doesn’t need to be complicated or have you in the kitchen forever. This is I have put together these 3 healthy breakfast meals to help you along your fat loss journey… lets get in to it

Healthy Breakfast 1 – Overnight Oats


60g Oats

150ml Almond Milk

Cocoa Powder 2TBS

Cocoa Nibs 1tbs

Handful of Blueberries

1 tsp Cinnamon

Healthy Breakfast 2 – Protein Pancakes


200g Oats

1 tbs Honey

1 scoop Whey Protein

250ml Oat Milk

2 Tbs Oil Or Butter

1tsp Cinnamon

Handful of Blueberries

Healthy Breakfast 3 – Spicy Eggs


3 Eggs

1 tbsp Oil Harissa Paste

1 Courgette

1/2 Onion

400g Tinned Tomatoes

Handfuls Of Spinach

I hope you enjoy theses recipes and they come in useful along your fat loss journey, if you would like some advice on how to set up a successful nutrition plan, please get in touch

Square Mile Fitness Team

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