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Square Mile Fitness are delighted to announce that we now offer virtual personal training via our online platform. With the growing demand for clients wanting to train at home we thought it would be the perfect time to offer our in-demand transformation services virtually.


Virtual training is the next best thing to in person personal training, if you can’t make it to our London location or you prefer to train in the comfort of your own home; then our virtual personal training service is for you.

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Virtual personal training is live through Zoom with one of the Square Mile Fitness personal trainers. You will begin with an initial consultation so we can prepare a step by step plan to help you reach your personal goals with one of our world class personal trainers.

Whether its fat loss, muscle building or general fitness, there is no goal you won’t be able to tackle with online virtual personal training at Square Mile Fitness.

What is Included In Virtual Personal Training At Square Mile Fitness?

You will receive a bespoke training plan your trainer will deliver, you will also receive additional workouts that you may need to complete alongside your 1-2-1 sessions. Your virtual personal training sessions will be scheduled online via zoom at times convenient to you.


Expert Consultation 


From your consultation we will conduct a lifestyle and nutrition audit, this allow us to create a liveable nutrition plan that goes hand in hand with your goals. We don’t believe in having our client do a complete 360 on their diet right away. Our approach to nutrition is a step by step progression, we know all our clients have different pallets and relationships with food which we take into consideration.


Virtual personal training has all the benefits of in personal personal training but more flexible. With virtual personal training you are not restricted by your location and we see clients from all over the world. You can workout from the privacy of your own home or wherever you feel suits you best, all you need is a connection to the internet. Having the accountability of a live virtual personal training session will help you stay on track and never miss a workout.
















Your Very Own Online Virtual Personal Trainer 

Under the watchful eyes of our trainers you will be put through challenging but fun sessions, making the most of your training environment. You don’t need lots of space and our trainers are very good at getting creative with what ever space and equipment you have. 


Tailored To Your Goals 

Our online virtual personal training session run between 45-60 minutes depending on which online package you go for. All of our online virtual sessions are customised progressive plans that are specific to you. Our coaching will bridge the gap between where you are right now and where you would like to be. Experience the best virtual trainer who will exceed all of your expectations. 
















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  • Nutrition Guidance

  • Supplementation Advice

  • Workout Programmes 

  • Progress Checks

  • Recipes 

  • Access to our Demand Workout Videos

  • Email Support

  • Initial Consultation 

  • Personalised Supplementation Plan

  • Customised Workout

  • Programmes 

  • Regular Progress Checks

  • Unlimited Email Support

  • Initial Consultation 

  • Personalised Supplementation Plan

  • Personalised Supplementation 

  • Plan Customised Programmes 

  • Unlimited Email Support




Our online personal training packages are put together to help you transform your body in the most efficient way. 

We understand that all of our clients are at different levels of fitness and each and every one of them will have their own reason for starting their journey.


Let Us Help Take The Frustration Away 

You might want to lose some unwanted weight or to reduce your body fat. The reason for your transformation journey might be to have more energy to play with your kids, or just to feel and looks as good as your can. Once we uncover your why we will give you all the tools, knowledge and support to make your goal a reality. 

Take Back Control Of Your Health And Fitness 

The majority of our clients are busy working professionals who are pressed for time but want to take back control of their fitness.  Online training will give you the flexibility and time to fit exercise back into your routine. We will take the time to get to know you so we can put together the perfect training and nutrition plan that fits your lifestyle and delivers results. 

Online Virtual Personal Training with Square Mile Fitness

Client Testimonial - Nad

I cannot recommend Tirrel highly enough as a trainer and individual. Not only is he extremely knowledgeable and clear in setting and explaining routines and their purpose, but what really sets him apart is the timeframe he is able transform your goals into results – far exceeding my expectations. Tirrel is also very skilled at pushing you to your limits and then taking you beyond these in order to continue improving and working at levels you would not have thought you could have performed at. He has helped me achieve substantial lean gains in a short space of time with each session focused, intense  and more importantly enjoyable

Client Testimonial - Jack

I decided to book a 12 week program with Tirrel in September having found myself increasingly demotivated when it came to going to the gym and eating healthily. 


Tirrel really helped me focus by putting me through a tough but fun program which involved 3 weight training sessions a week (with 2/3 cardio sessions done on my own). Having previously found the gym a bit of a chore I now have much more enthusiasm thanks to the varied exercises and work outs that Tirrel has taught me.


In addition to the training Tirrel asked me to follow a set nutritional plan - he talked me through in detail the types of foods I should be eating and the quantities. While the diet plan was strict it still gave me flexibility to add some cheat meals in at the weekend which certainly makes things more sustainable. The plan was updated every 2/3 weeks based on my progress. I found Tirrel's guidance and knowledge on nutrition invaluable as this was certainly something which had held me back from getting the results I wanted in the past.


I would certainly recommend Tirrel to anyone who is looking to get into better shape and improve their fitness. On top of this he is also a top bloke, despite being an Arsenal fan

You will have unlimited access to your personal trainer who will motivate and guide you toward your goal, quickly and efficiently.


To find out more, please get in touch to book a complimentary consultation with one of our virtual personal trainers.

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