Personal training is an excellent way to accelerate your body transformation progress. Square Mile Fitness offer you some of the finest Personal Trainers London can offer, so if you are in the market for personal training in London, you’ve come to the right place!
If you want to change your body, we’ll work with you to create a tailored, holistic plan designed to help you achieve your goal; to make the change that you want to make.
You might want to get fit, get in shape for your wedding; you might want to prepare for a beach holiday, you might just want to set yourself a challenge and see what what you can achieve. Whatever the goal, we will give you the tools, support and guidance to lose weight, burn fat, gain muscle or get fit -whatever your goal, we can help you achieve it. Not only can we help you achieve it quickly, but our approach is targeted towards long-lasting change.
Our ethos is to Analyse, Transform and Maintain.
Our London based Personal training service is essential if you want to take your health and fitness to the next level. Whether you’re stepping into the gym for the first time or have vast amounts of training experience, the highly experienced personal trainers in the Square Mile London team, will help transform the way you look and feel.
A high-quality personal training service in the heart of London, proud of taking our clients on life changing transformational journeys. We believe that each and every one of our clients deserves the utmost best. By holding very high standards and never compromising on the quality of our service, we pay very close attention to every detail to ensure the very best personal training experience.
Results Based Training
We know there is something deep down that is urging you to begin the process of positive change. You may want to regain your sense of purpose that you have lost from working long hours and not having time to take care of yourself.
It may be that you have lost your drive for keeping healthy and staying on top of your fitness has fallen down your priority list. You might have lost your drive and want to regain structure to help you feel healthier and happier.
For many of our clients it not just about the way they look but also about the way that they feel. We will help you create better habits, a structured routine and healthier lifestyle that works for you long term. Our client always comment on how amazing the results that they have achieved are, but the real standout is how amazing working out makes them feel mentally
London’s Transformational Coaches
We have set new standards for Personal training in London, with our private atmospheric facility you will have access to some of the most experienced and highly qualified personal trainers in London. Whether you want to lose weight, drop some body fat or gain muscle, training with Square Mile Fitness is an unparalleled experience.
We cater to all levels of fitness and experience; everyone Is made to feel welcome at Square Mile Fitness.
Transform with London Finest Trainers
How do we approach nurtrition?
The subject of diet pls nutrition can be a complex matter, each individual will have different eating habits and history with food. Our standpoint on nutrition is to treat each of our clients as individuals. From the get-go we like to understand what has and hasn’t worked for them in the past. With so much information out there on what is the “best” diet to follow, we like to simplify things and take away all of the confusion. Tirrel Grant our senior London Personal Trainer says “We look at what we can add rather than what we can take away”
Exercise and diet go hand in hand, if you want to change your shape, add muscle or lose fat you need to have your nutrition inline. Our bespoke approach nutrition will educate you, debunk all myths and show you that following a nutrition plan can be very enjoyable.
We will analyse your dietary and exercise history to piece together a bespoke plan that you can follow without causing disruption to your lifestyle. We will find what works best for you, keep tabs on your progress and make adjustments over time when necessary.
How do we approach nurtrition?
At Square Mile Fitness our London based personal trainers understand how unique each if our clients are. We won’t compare you to others, we go at the pace that is right for you, giving you all of the support, education and motivation needed to reach your goal. Your body can do so much with the right mindset and the expertise of our trainers.
Our ONLINE PT Programme is the next best thing for anyone who can’t physically train with us in one of our London locations.
We always start with an initial consultation. We will discuss goals, your diet, your training history, measure your body fat percentage and perform hormonal analysis. Following this you will be matched with the trainer who can best assist you in achieving your goals.
You will receive a nutritional plan, self-training plan, benefit from ongoing email support as well as regular checkpoints with your trainer to check that you are responding positively to training methods, nutritional and supplementation plans.
Please note: Shared Personal Training is available on request if 2 people would like to train at the same time. Please contact us to discuss details.
Take a look at some of our success stories and if you like what you see, get in touch.
Results may vary and are dependent on individual circumstances. Time taken to achieve results can not be guaranteed.
To Speak to one or our personal trainers in Bank, or to book a complimentary consultation, please get in touch.