Festive Fat Loss Workout

 

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Christmas and the New Year are around the corner for many people the gym begins to fall slowly down the to-do list, don’t let this happen to you just think of all the hard work you’ve put in this year.

With Christmas events to attend, mountains of lovely food tempting us, alcohol flowing freely, this time of year can easily turn into a calorific free for all.

We here at Square Mile fitness believe you can still enjoy the festive season whilst staying on track with your diet and training.

For most it may seem a good idea to give in to all the temptation, hope for the best and get things back on track in the New Year. However, Here is the Square Mile Fitness we have the perfect plan to keep all your levers heading in the right direction.

Introducing “The Damage Limitation “ Fat Loss Workout of the month, this plan will have you in a sweaty mess, in and out of the gym in no time at all.

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Enjoy!

Fat Loss Workout For The Busy Nine to Fiver

 

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We all love the idea of getting fitter, stronger and leading a healthier lifestyle but without action it is just an idea. In our fast paced society, many of us are constantly on the go rushing in and out of meetings and at times may feel like there are not enough hours in the day. When embarking on any journey a key factor is always going to be consistency, with health and fitness the same applies.

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How To Get Motivated For Your Workout

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How to get motivated for your workout

Below we have come up with a few tips you can apply and adapt to get that best from your workouts. From Structure to Focus to Goal setting.

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10 Top Tips To Your Dream Physique

TG Top Tips10 simple tips to help build your dream physique

You cant out train a bad diet

1. No matter how hard you train there is no magical workout program that will give you optimal results with a poor diet. A structured well balanced diet will increase your performance in the gym, sustain energy levels and set you on your way to a lean physique. Look at it this way, how many hours a day do you train? Now how many hours a day can you potentially fuel your body with nutrient dense foods?

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