City Of London transformation

“I have tried many personal trainers in the past but never had much success. Tirrel was recommended by the friend who had also faced a similar issue so I thought I’d give it a go for my wedding. He helped me every step of the way including the diet and exercise. I lost 2 stones in 3 months and reached my best ever weight. I would definitely recommend him to anyone looking for a true body transformation. He will guide you every step of the way and ensure you don’t lose your momentum and motivation.”

If you would also like get in shape for a  specific event or date please get in touch, it would be a pleasure to transport you to your best shape ever!

Online Personal Training Programme
If you want to benefit from Square Mile Fitness’s expertise, but you don’t live close enough to visit us in person in London, don’t have a schedule that allows you to make appointments, or feel that Personal Training in London isn’t affordable for you then don’t panic; we have a solution for you – our proven Online Personal Training Programme.

Join our Online Personal Training Programme and gain access to one of our top class trainers who will work with you to develop a custom programme of change; a programme that will give you the tools to transform your body at a fraction of the price of tradition Personal Training.

Get in touch now.

Christmas and the New Year are around the corner for many people the gym begins to fall slowly down the to-do list, don’t let this happen to you just think of all the hard work you’ve put in this year.

With Christmas events to attend, mountains of lovely food tempting us, alcohol flowing freely, this time of year can easily turn into a calorific free for all.

We here at Square Mile fitness believe you can still enjoy the festive season whilst staying on track with your diet and training.

For most it may seem a good idea to give in to all the temptation, hope for the best and get things back on track in the New Year. However, Here is the Square Mile Fitness we have the perfect plan to keep all your levers heading in the right direction.

Introducing “The Damage Limitation “ Fat Loss Workout of the month, this plan will have you in a sweaty mess, in and out of the gym in no time at all.

Enjoy!

Leon Kew

Olympic weightlifters are often seen as the superhumans of the sporting world. If you’ve ever watched it on the TV you will have seen the amazing demonstration of strength and power as they move a weight 2-3 times their bodyweight from the floor to over their head in a split second.

There are two main lifts in Olympic lifting.

• ‘snatch’ – similar to a wide grip deadlift which turns into an overhead squat
• ‘clean and jerk’ – similar to a deadlift which turns into a front squat then into a push press.

There are a huge number of reasons why the Olympic lifts can be a great addition to your current training program but here are my top 5.

1) You will burn fat :Read more

How and when did you start training?

From a very young age I was playing a high level of football which I enjoyed with a passion.

When I reached the age of 16 it was crunch time, you was either handed a scholarship or

was released from the academy. Unfortunately for me I sustained ligament damage in my

left ankle and was unable to get fit in time to land my scholarship.

I had always had a passion for the gym and part of my rehab sessions consisted of quiet a

bit of gym work. I was pretty amazed how my body adapted from training in the gym and

let’s just say I was bitten by the bug!

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We all love the idea of getting fitter, stronger and leading a healthier lifestyle but without action it is just an idea. In our fast paced society, many of us are constantly on the go rushing in and out of meetings and at times may feel like there are not enough hours in the day. When embarking on any journey a key factor is always going to be consistency, with health and fitness the same applies.

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How to get motivated for your workout

Below we have come up with a few tips you can apply and adapt to get that best from your workouts. From Structure to Focus to Goal setting.

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10 simple tips to help build your dream physique

You cant out train a bad diet

1. No matter how hard you train there is no magical workout program that will give you optimal results with a poor diet. A structured well balanced diet will increase your performance in the gym, sustain energy levels and set you on your way to a lean physique. Look at it this way, how many hours a day do you train? Now how many hours a day can you potentially fuel your body with nutrient dense foods?

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