1-2-1 Online Personal Training

1-2-1 Online personal training With Square Mile Fitness



1-2-1 Online personal training with a personal touch. For clients who may not live in London, don’t want to train alone; but want the result that the square mile fitness trainers deliver. If you’re a busy working professional who’s schedule doesn’t allow you the flexibility to book in training sessions. You may feel personal training in London isn’t affordable for you, then you are the perfect match for online personal training.

Thinking about taking up online personal training?

Many of you may be wondering what online personal training is, how it works, and what is required of clients to achieve their fitness goals working alongside one of our top coaches. We are firm believers in treating each client as an individual with our not one size fits all approach. Taking the time to understand each individual’s fitness goals to then create specific training plans and nutritional guidance that will positively transform your bodies and lifestyle for lasting results.

Does it really work?
Yes *. If you follow our advice, train and eat according to your plan then you will get results; it’s as simple as that. Here are just a few of the Online PT clients who followed the plan to the letter – look what happened:



* Disclaimer: Results may vary and are dependent on individual circumstances. Time taken to achieve results can not be guaranteed.


We have developed a very unique approach to our online personal training service. Through years and years of collecting data, from working with real people day-to-day. We have helped many clients keep on track, guiding them every step of the way, keeping motivation high and educating them.

Your online program will be delivered by one of our top personal trainers; who will devote their time to understand exactly what it is you would like to achieve. Be it a 12 week transformation, weight loss, to put on muscle or reduce your body fat. We will work just as hard as you; coaching you through various training methods to ensue you achieve your personal fitness goal. Working out with one of our trainers is hard work but once you see the results you’ll realise it’s worth the efforts.


Wondering how to get started with one of or online coaches?

Getting on board with our online personal training couldn’t be easier; here are a few things to expect before we begin the process of putting together your personalised online fitness plan.

• Complete an Online PT Questionnaire (this contains information about your current training plan and relevant medical history)

• Complete a food diary for a week – This is so we can analyse your current eating habits, gain knowledge of your macro intake, any diets you may be following. We will assess the amount of calories you’re consuming to ensure we put together the best possible plan that fits your lifestyle.

• Make 1 hour of your time available for a consultation with one of our online coaches – Here we will look at understanding more about your current fitness levels. With an in-depth discussion about your specific training goals, nutrition and how to overcome barriers.

• Commit to work hard and follow the custom training nutrition plans, just because this is an online personal training plan you still need to put the work in.

The benefits of our online training plan go much further any generic plan that you can download from the Internet. We take the time to understand you and your body which is what separates us from any old online personal trainer

• A consultation with one of our trainers – we will match you with the most suitable trainer based on your goals and body type

• A custom nutrition guide including caloric targets, Macronutrient targets, weights/measures and meal suggestions – updated every 4 weeks with weekly check-ins

• A custom workout plan which fits your goals, training frequency and body type – updated every 3/4 weeks. We will use our vast amounts of experience to take you though different training phases, teaching you new training techniques and advanced methods to dramatically change your physique.

• A supplementation plan – Going by your goal we will hand select the right supplements to aid in your muscle building efforts, fat loss or recovery. All of these factors are very important to seeing maximum results inside and outside of the gym.

• Unlimited email contact with your online trainer

Monthly subscription (no contract)

online personal training


We have made our online personal training very cost effective without compromising the quality of our service, with a variety of packages and pricing structures. With your online program you have the added benefit of being able to access your program at any time. You will be able workout at times that suite you best, and you don’t even need to be in the UK.

Here are a few words from some of our online clients who have seen massive improvements in their body composition, health and fitness levels.

“Overall, I was extremely impressed and satisfied with Tirrel’s online training plan, the intensity of his session and his overall demeanour.

His workout and nutrition were the right mixture of being achievable and challenging. He spent considerable time understanding and analysing my body and providing a tailored online training plan. Instantly I noticed a huge difference in terms of energy levels. I saw huge changes to my body based on his nutrition advice and workout plan. He was flexible in providing alternatives, but was also strict in ensuring I followed the program (even if it meant eating Kale!)

Having trained and played Rugby for a number of years, I have endured numerous challenging sessions. However, the intensity of his sessions were second-to-none and trumped anything I’ve done in the gym or on the Rugby field. After a leg session I could barely walk home as my legs felt like Jelly!

Finally, Tirrel is both a very personable and very motivating trainer. His biggest asset is the confidence he inspires by his own body – he is clearly in peak physical condition and this builds instant trust around his training plan and advice.”

Josh, Management Consultant


“I have worked with Tirrel for a very long time for around 2 1/2 years, I have stuck with him as the results I get and advice from him is absolutely brilliant. He is spot on with the training plans and you only have to look at him to know this man knows his stuff, a very knowledgable fitness professional in my eyes.

I had planned lot of holidays around August – November last year so we decided to grew in size and hit a good clean bulking phase November – February. My first boys holiday was coming 1st May so we hit an intense clean cut from February – May allowing a 12 week space to do so.

My biggest struggle is nutrition as I eat very limited foods, especially greens. but we managed to build the plan around the food i would eat to make sure I would keep on track.

The first 8 weeks of the 12 weeks on my online training plan included a mixture of abs routines, cardio intervals plans and weight sessions, which I really enjoyed.

I found this was a major factor, as I seemed to gain huge benefit from this daily and really brought my results on.

This is by far the best results I have ever had, I’m looking forward to starting the next 10 week training phase to take my results to the next level with Tirrel “

Dean, Online Sales Manager


*Results may vary person to person
online personal training


“I had always been someone who trained regularly from a young age, but hadn’t discovered weight training until about four months before I started online personal training.

I wanted to test how far I could push my body, and really enjoyed the idea of sculpting the body I wanted to have through weights.I really enjoyed the fact that I sweated! I was given a two-day upper body and lower body split, alongside interval sprints. This structure of working out really shredded the fat off me, and by the time I was on holiday I was a lean bean! My main highlight was genuinely being happy when I looked in the mirror”.

Soph, Teacher






Ready to sign up? Want more info on online personal training? Contact us