10 Tips To Help You Get Fit In The New Year

10 Tips to get fit in the New Year

City Of London Personal trainer

  • Make a plan
  • Ensure the Plan is realistic
  • Stick to the plan
  • Say no to dinner with Dave
  • Don’t go dry in Jan go damp
  • Hire a “good” personal trainer
  • Don’t Buddy up with the fitness know it all from the office
  • Eat all of the Christmas chocolate before you start
  • Don’t train everyday
  • Drink 2-4 litres of water per day

 

If you would like some more tip or advice on how our City of London personal trainers at Square Mile Fitness can help you achieve your goals in 2017 please get in touch we would love to help.

Body Transformation

12 week Body Transformation

Amazing Body Transformation

 

What our Clients say, another great 12 week body transformation 

I searched around for a few different providers for 12-week body transformation courses, and Tirrel stood out from the beginning. He is friendly, knowledgeable, supportive and tailored a plan and approach for me based on my background. I think one thing that really helped was his ability to read how things were going and what type of person I am, to try and keep the program straddle a balance between pushing me as far as it could, but not being unattainable. Really great trainer, program and also a top guy. Couldn’t recommend enough

 

If you would also like to undergo a 12 week body transformation that will reveal incredible results, please do get in touch as our personal trainers would love to help.

 

Tirrel Grant Persoanal Trainer

The Square Mile Fitness Team

I Lost 2 Stones In 3 Months

City Of London transformation

City Of London transformation

 

“I have tried many personal trainers in the past but never had much success. Tirrel was recommended by the friend who had also faced a similar issue so I thought I’d give it a go for my wedding. He helped me every step of the way including the diet and exercise. I lost 2 stones in 3 months and reached my best ever weight. I would definitely recommend him to anyone looking for a true body transformation. He will guide you every step of the way and ensure you don’t lose your momentum and motivation.”

 

If you would also like get in shape for a  specific event or date please get in touch, it would be a pleasure to transport you to your best shape ever!