I approached Square Mile Fitness because I’d finally had enough of being overweight and extremely unfit. I’d tried for years to get myself into shape but I just didn’t have the motivation or the will power to see it through.
I hadn’t exercised in a very long time and was naturally a bit nervous about what to expect from the training sessions but I needn’t have worried – Tirrel had me feeling at ease from the very start. His bubbly and energetic character makes me feel comfortable and relaxed even when he’s putting me through my paces. He actually makes me want to push myself further which is an impressive feat! No two sessions are the same – the exercises are varied and interesting and Tirrel always seems to know exactly what I’m capable of.
With a nutrition plan to follow as well, I started to see great results after just a few weeks. In 4 months, my fitness levels have improved dramatically and I’ve noticeably slimmed down and gained definition.
I can’t thank Tirrel enough for his help. Thanks to his knowledge and motivational skills, I’ve made amazing progress and I actually look forward to going to the gym, something I never thought I’d say!